Whether you’re a beginner or intermediate gym-goer, it can be common to find yourself at a plateau. This is when your gains stall, and you might begin to wonder if you’re doing everything wrong. This can lead to being discouraged or even injured. A plateau is completely normal–almost anyone who’s worked out before knows the feeling. It can be a challenging, trying moment. That’s why choosing to go with a personal trainer at the gym can be an absolute game changer to fulfill your fitness goals.
Table of Contents
1- Motivation
One of the most common vices of someone who works out is a lack of motivation. It’s so easy to craft a reason why it’s OK to not go to the gym. “It’s just one day;” “the weather is crappy;” “I just don’t feel that great.” By hiring a personal trainer, motivation almost becomes ingrained. The monetary connection to this person is often enough to change the mindset, and all of a sudden that crappy feeling starts to diminish. However, even if you do send that text saying you just don’t feel up for it, you’ll likely get some words of encouragement sent back. And when you’re at the gym, the personal trainer will be by your side, pushing you to get one more rep in.
2- New Movements
Personal trainers know virtually every movement possible for every muscle group. As a beginner or intermediate trainer, you’ve probably impressed yourself with how far you’ve come. Still, a personal trainer might be able to mix up and add movements that you never knew about. Muscles react differently to new stimuli. A new movement will force your body to adapt, thus building muscle in the process.
3- Workout Tracking
One aspect that’s often overlooked is tracking workouts. This is largely because it can be tedious. However, it’s imperative to keep track of what workouts you’re performing and how much weight your body is moving around. By tracking this information, a personal trainer can gradually add resistance which, over time, will build more muscle.
4- Spotter
When we work out alone, it can be scary to go the extra distance. After all, nobody wants to get injured which is why you should lift weights with a spotter. If you hire a personal trainer, you are ensuring there’s somebody with you who will always put your best interest at the forefront. This person will create the freedom to max out your lifts. Many of us don’t know our true potential because the risk often outweighs the potential reward of adding too much weight to an exercise.
5- Industry Experts
Even though anybody can go online and find customizable workout programs, they might not be on the frontlines of new and innovative information. Personal trainers are industry experts in the field of fitness, and it can be beneficial to hire someone who will keep you up to date on everything trending in the world of fitness. This could potentially lead to some sort of fitness hack–whether it’s diet-related or a new workout strategy.
If you find yourself in a fitness rut, consider working out with a personal trainer from your local gym.