Is there anything more peaceful than dipping into a warm bath and allowing the stresses of the day to go away? Tired and overworked ladies all around the world appreciate the therapeutic advantages of a calming hot bath. They might even help ease the pain…
However, the benefits of bathing go far beyond just soothing the mind. There are also some tangible bodily advantages. Warm baths can help with all of it from muscle soreness and the common cold to blood pressure, hormone levels, and the immune system, according to science.
However, did you realize that adding a few drops of essential oil to your bath can amp up the advantages and boost your health even more? Essential oils are Mother Nature’s amazing little helpers that can almost double as a hot bath’s strong benefits. Let’s see how!
1. De-stress and calm the mind
Stress and worry have become so frequent in today’s fast-paced society that they appear to be the accepted norm. While we all understand that this is bad for our mental wellbeing, it can be difficult to kick back and relax when your brain is running at 100 miles per hour.
Bathing allows you to slow down reality and let go of the stresses of the day. Submerging yourself in a peaceful, soothing cocoon of warm water relieves tension and helps your body and mind to unwind and rejuvenate.
Stress-relieving essential oils for your bath: Use a relaxing blend of essential oils like lavender, rose, ylang-ylang, or bergamot to help soothe the mind.
2. Assist You In Sleeping Better
A good night’s sleep, undoubtedly the most critical aspect in ensuring a long healthy life, is yet elusive for many of us. A hot bath not only helps you relax your body and mind, but it also helps your body prepare for sleep.
Your body temperature is raised by immersing in warm water. When you step out of the bath, the cooler air touches your skin, your brain produces melatonin, often referred to as the sleeping hormone. You can sleep better if your body temperature is lower and your melatonin levels are up.
Bath essential oils for better sleep: Lavender essential oil, sometimes known as the Queen of Sleep, can immediately enhance the nature of your sleep. Combine a scoop of lavender bath salts with additional soothing and sleep-inducing oils like chamomile, frankincense, and vetiver to create a custom combination.
3. Relieve Muscle and Joint Pain
A pleasant hot bath can soothe overworked muscles, mild muscle aches, and even creaking, joint stiffness. Warmth assists sore, stiff tensed muscles by getting your blood flowing. It also aids in the relief of arthritis stiffness and back pain. For individuals who are inactive or are unable to work out, hot-water baths could be a good alternative. While this isn’t a justification to miss the gymnasium if you’re in good shape, hot baths can be a relaxing way to end a workout.
Bath with pain-relieving Young Living essential oils: Chamomile, eucalyptus, sweet marjoram, basil, clary sage, ginger, or rosemary are some anti-inflammatory and pain-relieving essential oils to consider.
These are some of the many benefits of using essential oils in your hot bath at the end of a tiring and stressful day.